Tips for Eating Health Food and Vegetarian

Health food and vegetarian food is usually fresh and wholesome. Protein usually comes from chicken or fish, or it may be from combined vegetable proteins (such as rice and beans). But watch out for fats and oils. Sometimes vegetarian recipes compensate for meatless entrees by adding fat to fill you up.

Tips: There are lots of great vegetarian sandwiches. Just avoid those with lots of cheese and avocado.

Instead of Try
Granola made with oil Fat-free or low-fat granola
Salads with oil-based dressing Salads with fat-free dressing
Sandwich fillings with mayonnaise Sandwich fillings with mustard, low-fat/no-fat mayonnaise or yogurt sauce
Whole-egg dishes Yogurt-based dishes with yogurt made from fat-free milk
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