Thrift Way Shop n Bag

Eat Healthy Way , Visit our store and page  how to eat healthy

Healthy Food – A nutritional diet is a good mix of proteins (meat, fish, lentils, eggs, and nuts for example) carbohydrates (rice, bread, and wheat for example) and fats (cheese, oil, butter, and nuts for example) as well as enough variety of vitamins (A, B, E) and minerals (magnesium and potassium for example info to give the body all that it needs to keep well.

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